From Workday Worrier to Warrior: Stop Stress and Take the Pain Out of Your Workday with Simple, Actionable Steps

Does your knee bounce without you noticing? Do you find yourself twirling your pen or chewing the end while reading an email? Do your eyes feel tired even after a decent night’s rest? Do you do the neck/shoulder grab and rub while you are processing thoughts? If you answered yes to even one of these questions, you are experiencing the physical manifestation of stress. Join this session to learn simple tools and techniques – designed to fit into your workday and workspace – that help you create sustainable high productivity and kick stress to the curb. And even build a stronger, healthier body without taking time away from your workday.